This class features a fluid series of Kemetic Womb Yoga Dance poses designed for womb wellness.  This Meshkenet sequence is a moving meditation of birthing your purpose.  Includes a series of yoga poses, along with the full Abu M Khat dance.  Major benefits of this sequence includes flexibility of the hips and inner thighs, relief of lower back tension, and strengthening the lower abdomen as well as the arms. 
 
Duration: 87 min