This class features a fluid sequence of Kemetic Womb Yoga Dance poses and dance moves designed for womb wellness.
The first half of this class begins with breathwork and meditation, and moves into the rebirthing sequence, which represents mind, body and spiritual renewal. Major benefits of this sequence includes stretching the hamstrings, spinal massage and inversions to increase core strength and circulation to the lower extermities.
The second half of class is a Kemetic dance to Afro-beats music. We move through the poses Healers Unite, Drum Call, Falcon, and Plant The Seeds. Class concludes with Q & A and chanting.
Duration: 64 min
Womb Yoga Dance Class Video Download | Self Love Flow
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