This class features a fluid sequence of Kemetic Womb Yoga Dance poses and dance moves designed for womb wellness.
This class begins with prayer and breathwork. We warm up the body with Kemetic arywt (chakra) awakening exercises, then move into the inversion sequence. The inversion sequences represents harnessing our mental and spiritual strength. Modifications are demonstrated for all levels. Major benefits of this sequence include core strengthening, pelvic floor toning, and increased circulation to the lower extermities.
We move forward into the womb dance to Afro-beats music. We move through the Drum Call, Falcon, Gather & Plant The Seeds, and Spread the Seeds dance movements. Class concludes with discussion/ Q&A and chanting.
Duration: 68 min
Inversion Sequence + Dance | Womb Yoga Dance Class Video Download
We will do our best to assist if there is a problem with any item, however all items are not refundable.