This class features a fluid sequence of Kemetic Womb Yoga Dance poses and dance moves designed for womb wellness.
The first half of this class begins with prayer, breathwork and saluting the 7 directions. Instructor BaNAuset then guides you through the Meshkenet yoga sequence, which represents birthing your purposel. Major benefits of this sequence includes lower back flexibility, stretching the hamstrings, and relieve of head, neck and shoulder tension.
The second half of class is a Kemetic dance sequence to Afro-beats music. We move through the Falcon, Plant The Seeds, Spread the Seeds, and Ancient Ones dance moves. Class concludes with Q & A and hesi (chanting).
Duration: 60 min
Birthing Your Purpose | A Womb Yoga Meshkenet Flow + Kemetic Dance Sequence
We will do our best to assist if there is a problem with any item, however all items are not refundable.